Grad Student Crisis Support Line
On a serious note, grad school can create serious emotional and psychological strain. Surrounding yourself with supportive friends and a spiritual community is vital to staying sane. I also recommend seeking the support of a counselor (most universities have these services for free).
But if you or someone you know reaches a crisis and you feel there’s no where to turn, you can call 1-800-GRADHLP
(1-800-472-3457), 24 hours a day, to talk to a trained counselor. Visit the website for more info.
